Category: blog

You Can Help Children with Self-Care Routines For Better Self Esteem

Just like academics, self-care is important for your little ones. When they learn to identify their physical needs and attend to these on their own, it means that they have achieved something huge. However, there are some instances when parents are the ones standing in their way towards this goal. Parents are often in a …

Helping Reduce the Risk of Obesity in Your Children

  Fortunately, your children can lose weight and prevent the previously mentioned health problems. They can do this by changing their diet and having more physical activity. They will be able to lose the excess weight and achieve a healthy lifestyle.   Obesity refers to having an excessive amount of body fat. It is not …

Teaching Children Mindfulness Will Help Settle Their Emotions

  Today, the world is so fast-paced that we easily miss the things that are going on around us. Most of us are too caught up in different things to notice what’s happening around us. Some of us distracted by things that happened yesterday, while others are worried about what will happen tomorrow, making them …